Health Coach
Book Your Appointment!
$250/ 90 min (First-time client)
(Includes a 30-minute virtual follow-up)
$180 / 60 min (Includes a 30-minute virtual follow-up)
During the first session, we perform a complete assessment, including gut health, food sensitivity, stress management, sleep recovery, weight loss, women's health, pre- and post-pregnancy, energy and productivity, and health habits.
You can schedule your appointment by email, phone, or directly through our website's online booking link.
The first session will be completed here at FR Medical SPA, and the follow-up will be completed online.
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Our Health Coach offers personalized support through one-on-one sessions that assess your lifestyle, goals, and mindset. Together, we build sustainable wellness habits—from diet and sleep to mindset and motivation—so you feel empowered and aligned with your best self.
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Increased energy and mental clarity
Healthier food choices without guilt or restriction
Better sleep, digestion, and stress management
Motivation and accountability to reach your goals
Improved self-confidence and body awareness
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Perfect for:
Women seeking to lose weight in a healthy, sustainable way
Clients feeling stuck or overwhelmed by wellness advice
Anyone looking to restore balance between body, mind, and lifestyle
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Before Your First Session:
Come open-minded and ready to share your goals
Be honest about habits, challenges, and routines
After Sessions:
Apply the simple action steps given weekly
Keep a journal or tracker (we’ll help!)
Celebrate every small win—progress over perfection
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We offer packages! Packages are designed to help you achieve longer-lasting results.
Contact us for pricing and availability.
Schedule a evaluation consultation
Dear Customers,
A prior consultation is required to align expectations, provide a detailed quote, and clarify any questions that may arise. Please check availability through our scheduling link. The amount paid for the consultation will be credited to any booked service.